🩺 Free Wellness Starter for Nurses

You Deserve to
Heal, Not Just Survive.

A free interactive wellness sanctuary designed specifically for nurses — breathing exercises, affirmations, a burnout quiz, healing sounds, and more.

Created by Pinky Rose M., RN · NurseRestore

✨ Try Breathing Exercise 💜 Read Affirmations
🌬️
Box Breathing
Free & interactive
💜
3 Free Affirmations
60+ in Pro version
🎵
528Hz Sound
1 free · 6 in Pro
🔍
Burnout Quiz
Full quiz — free!
🌡️
Mood Tracker
Free & interactive
✅
Daily Checklist
5 items free
🥗
7-Day Meal Plan
Pro version only
🏃
Exercise Library
Pro version only
🌬️ Free Feature

Box Breathing — Try It Now

The same technique used by ICU nurses. Just 4 rounds noticeably lowers cortisol. Free — no sign-up needed.

Interactive Breathing Tool

Press Start and follow the expanding circle.

Ready 4 tap start
Want 4 breathing patterns?

The Pro version adds 4-7-8 Sleep, Coherent, and Physiological Sigh modes.

Unlock All Patterns — $11.11
🌡️ Free Feature

How Are You Feeling Right Now?

Tap your mood and get a gentle, personalized suggestion for what to do next.

Check in with yourself

No judgment — tap one:

💜 Affirmations

Words That Heal Your Soul

3 free affirmations per category. The full Pro app has 60+ across 6 categories with Read Aloud.

✨ Strength
"I am stronger than my hardest shift, and worthy of rest."
🔒 Unlock all 60 affirmations

Healing, Purpose, Rest categories + 57 more affirmations with Read Aloud for every one. In NurseRestore Pro.

Unlock 60+ Affirmations — $11.11
🎵 Healing Sounds

Solfeggio Frequencies for Nurses

Real tones generated in your browser — no internet needed. Try 528Hz free. All 6 in Pro.

528 Hz
Love & Repair ✓ Free
Reduces cortisol, promotes peace. The "Miracle Tone."
432 Hz
Nature's Pitch 🔒
Deep anxiety relief and sleep onset support.
396 Hz
Release Guilt 🔒
Grounding after difficult and heavy shifts.
417 Hz
Undo Stress 🔒
Clears emotional residue and negative energy.
174 Hz
Pain Relief 🔒
Natural painkiller frequency for aching bodies.
Delta
Deep Sleep 🔒
Post-night-shift deep sleep induction waves.

🎧 Use headphones for the best therapeutic effect

Unlock all 6 healing frequencies + offline access + 60 affirmations + 7-day meal plan + full exercise library

Get NurseRestore Pro — $11.11
🔍 Free Feature

Nurse Burnout Self-Assessment

5 honest questions. No judgment — just clarity about where you are and what you need.

✅ Free Starter

Daily Self-Care Checklist

5 free items to get you started. Pro includes 4 full checklists — Morning, Evening, Body Care, Mental Health.

🌸 Today's Essentials

0 / 5
Want all 4 checklists?

24 total self-care items with animated progress tracking — all in NurseRestore Pro.

Unlock Full App — $11.11
💌

Stay Connected

Leave your email and be the first to receive new nurse wellness affirmations, self-care resources, and updates directly from Pinky Rose M., RN — a nurse who truly understands what you carry.

Ready for the Full Experience?

Everything in the free version — plus 60+ affirmations, 6 healing frequencies, 7-day meal plan, exercise library with timers, 4-mode breathing, burnout journal, gratitude tracker, and more. One file. Works offline. Forever.

🎵 6 Healing Frequencies 💜 60+ Nurse Affirmations 🥗 7-Day Meal Plan + Recipes 🏃 Exercise Library + Timers 📓 Wellness Journal 🌟 Gratitude Tracker ✅ 4 Daily Checklists 📴 Works 100% Offline
$11.11 one-time · instant download · no subscription
Download NurseRestore Pro on Gumroad →

Created by Pinky Rose M., RN